'No doubt the most popular exercise in the gym is the bench press. It\'s the first thing that anyone starting out goes for and it\'s the one thing that people always want to know. “How much can you bench?” Its not integral for a rugby player, but it has its place in certain gym routines.  However even with this massive popularity, its done wrong time and time again. I want to show you the best way of doing it, and how we do it at BodyFire. This master class will teach you to avoid bad habits and injuries.  For more information about this MasterClass you can visit the Subscribe to JH BodyFire TV: http://bit.ly/19x45gT Website: http://bit.ly/18PbxsH Twitter: http://bit.ly/18lbf8N Instagram: http://bit.ly/YkdABy' 

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