'A lot of people ask how to stay motivated- if that\'s you.. I would highly recommend checking out this video. I also have included a full arm workout and one of my new favorite recipes- venison spaghetti with meatballs. I know that sometimes it might be hard to follow along for the workouts and the recipe, both are below  Recipe: https://wildgamewildgains.blogspot.com  Workout: 5 x 5 Bicep Curls- Go Heavy 5 x 10 Preacher Plate Curls 5 x 10 Tricep Extension 5 x 10 Underhead Tricep Extension    Natural Science Creation: https://www.naturalsciencecreation.com/ Protein, Greens, BCAAs: https://bowmarfitness.com/products Bowmar Bands: https://www.bowmarstrength.com Membership Website: https://bowmarfitness.com - Sarah IG: @sarah_bowmar Josh IG: @joshbowmar Facebook, periscope, snapchat: @sarahbowmar Twitter: @sarahbowmar_ Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74  PO Box 854 Westerville, OH 43086' 

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