'WomenNow brings you a new and fun way to dance your way to fitness ! \"The Masala Bhangra Workout® is derived from two Indian words:   • Masala, which means \'spicy\' in Hindi, and   • Bhangra, which is a traditional folk dance from the northern state of Punjab, India    The Masala Bhangra Workout® is an exercise dance routine that modernizes the high-energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood (Hindi film) moves.This unique dance mixes cardiovascular with fun, and is suitable for participants of all ages and fitness levels.  Masala Bhangra® is an ACE and AFAA approved fitness program and devised by Sarina Jain, the \"Jane Fonda of India.\" www.masaladance.com  Website: http://www.womennow.tv Facebook; http://www.facebook.com/womennowtv Twitter: http://www.twitter.com/tvwomennow Email: [email protected]' 

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See also: england , cardio en casa , muscular , functional , weight lifting , Guru Mann Fitness Videos , family , �hiit � , James Grage , CHRIS

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