'Trifecta Class at Arena Fitness in Encino and Northridge offers the best of all worlds. This HIIT group training class combines strength, cardio and core training for a total body conditioning workout!' 

Tags: hiit , group training

See also: skipping rope , fitness blender , bodybuilding , jump rope tricks , game , tabata 30 , ic , back workout , josh bowmar workouts , bankdrücken

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