'BACAK VE GLUTES ANTRENMANI | \"HUYNH VUONG ANH TUC\" MODELİ İLE VÜCUT TRANFORMASYONU İÇİN EGZERSİZLER  EGZERSİZLER 0:00 GİRİŞ 0:11 ALIŞTIRMA 1: DB TEK BACAK BÖLÜNMESİ 0:32 ALIŞTIRMA 2: BACA BASMA 0:59 ALIŞTIRMA 3: BARBBELL DEADLIFT 1:20 EGZERSİZ 4: SUMO DEADLIFT 2:07 EGZERSİZ 5: DUMBBELL SQUAT 2:42 EGZERSİZ 6: DB STILL LEG DEADLIFT 4:10 ALIŞTIRMA 7: KABLO GERİ TEPME 4:49 EGZERSİZ 8: BARBBELL FORNT SQUAT' 

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