'The SCA Team is comprised of 14 women, 13-a reemplazo- crew and a reporter board. SCA, which was also the first team to join the Volvo Ocean Race, will compete in this race with the best sailors in the world of sailing at sea. A world tour of almost nine months and 38,739 nautical miles (71,700 kilometers) spread over nine stages, the first destination to reach Cape Town. SCA Team Physician Dr Antonio Zoido, explains the training process.' 

Tags: Physical Fitness (Industry) , World News , Training (Industry) , Local News , Nutrition (Medical Specialty) , SABC News , actuality , Cape Town (City/Town/Village) , Volvo Ocean Race , Antonio Zoido

See also: Live , Elliptical , jump rope workout , home fitness , Jumps , exerc , guru , motivasyon , po , �inspirational �

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