'Top 10 ABC drill workout for all athletes. For outdoor games it can be done regularly as a warm up. And indoor athlets can do twice or thrice in a week.  There should be 2-3 reps of each set.  #fitnessmotivation #trackandfieldlife #shotput #highjump #speed #sprinter' 

See also: workouts , prote , diät , undersun fitness , legs workout , cours , flexing , skipping , fitnessstudio , perder peso

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