'High Intensity Jump Rope Training Workout with Brute Force Training Sand Bag.  ROUND 1 2 Minutes Jump Rope 30 Seconds Sand Bag Cleans 2 Minutes Jump Rope 30 Seconds Sand Bag Cleans 2 Minutes Jump Rope 30 Seconds Sand Bag Cleans Rest 30 Seconds  ROUND 2 2 Minutes Jump Rope 30 Seconds Sand Bag Burpees 2 Minutes Jump Rope 30 Seconds Sand Bag Burpees 2 Minutes Jump Rope 30 Seconds Sand Bag Burpees Rest 30 Seconds  ROUND 3 2 Minutes Jump Rope 30 Seconds Sand Bag Snatches 2 Minutes Jump Rope 30 Seconds Sand Bag Snatches 2 Minutes Jump Rope 30 Seconds Sand Bag Snatches Rest 30 Seconds  ROUND 4 2 Minutes Jump Rope 30 Seconds Sand Bag Toss 2 Minutes Jump Rope 30 Seconds Sand Bag Toss 2 Minutes Jump Rope 30 Seconds Sand Bag Toss  FITNESS PROGRAMS: https://www.mcfitmethod.com  ADD ME: Instagram: https://instagram.com/McFitMethod Facebook: https://www.facebook.com/McFitMethod/  The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.   Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs.  All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device' 

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