'Workout – . 2 Triplets for time 5 rounds of each triplet Rest 2:00 mins between triplets The aim to be a fast as possible Warning - you\'ll be questioning why your doing this session as there\'s little time to breath. . Buy in – . No buy in, just the workout. . Movements - Triplet #1 - 10 Cal Assault bike 10x Alternating seated KB piston press 5x Mountain Push ups (aka Navy Seals) Triplet #2 - 6 Cal Rower (least stroke possible for power) 6x KB Deck squats 6x Push2Gorillas' 

See also: transformation , journey , Athlean X , quemar grasa abdominal , fitnessmotivation , cel , loss , resistance band workout , tutorial , June

comments