'GLUTE WORKOUT Warm up 2 x 10 deadlifts Super set 3 Rounds 10 deadlifts 10 overhead weight walking lunges (both legs) 4 x 10 bench kick backs on cable machine 50 hip thrusters- feet pointed outwards Super set 4 Rounds 10 hamstring curls (machine, dumbbell, cable machine) 10 unweighted kickbacks (each leg) 10 fire hydrants (each leg) Alternate starting leg Natural Science Creation: https://www.naturalsciencecreation.com/ Protein, Greens, BCAAs: https://bowmarfitness.com/products Bowmar Bands: https://www.bowmarstrength.com Membership Website: https://bowmarfitness.com - Sarah IG: @sarah_bowmar Josh IG: @joshbowmar Facebook, periscope, snapchat: @sarahbowmar Twitter: @sarahbowmar_ Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74 PO Box 854 Westerville, OH 43086'
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