'Hey! Want to help us out and support our show, check out our affiliate links, even bookmark them!  Amazon Link (Bookmark it, Thanks!) USA: https://amzn.to/2JEwGM4 CAN: https://amzn.to/2DjLfnY --------------------------------------------------------------------------------------------  Most of us have at least one spot on our body that we just can’t seem to tone up. It’s like our fat cells got together, had a meeting, and conspired against us, unanimously deciding “Hey, you know what’d be great?  If we just set up camp right around that lower tummy area and cling on for all eternity no matter what our unsuspecting host does to try to get rid of us. Yeah, great idea!” Fat cells can be jerks like that.  If you’re relating to this, then you have probably also thought about how awesome it’d be if you could focus your workouts to target just THAT spot.  TAKE THAT JERKSTORE FAT CELLS!  There’s a lot out there telling us we can target that belly fat with one of those ab contraption things, or a specific workout. And there’s a lot telling us we can target that stubborn thigh fat with even weirder contraptions and workouts.  Alas, there are also a lot of really established fitness experts out there, telling us we can’t spot reduce fat that way, and that we’re better off with a well rounded fitness regimen.  But wait, recently there seem to be fitness personalities out there telling us that in fact, we CAN spot reduce…. And, looking into it more, it looks like there’s a battle raging in the fitness community with people on both sides, saying you CAN and you CANNOT spot reduce fat. Cue in the recent Every Damn Day Fitness vs OFFICIALTHENX feud. Just recently, Every Damn Day Fitness’s Alan Roberts called out Chris Heria from OfficialThenx on his use of spot reduction in one of his videos.  SO WHAT IS EVEN TRUE ANYMORE?!?! We understand your cloud of confusion, and we’re here, in our XTRA ordinary way to lay it all out for you, giving you the full story on both sides.  So, is spot reduction possible?  In short: nope!  But also kinda. But in the end, pretty much nope. That’s nice and straightforward for you, isn’t it? Don’t worry. Watch the video, and get the full story. --------------------------------------------------------------------------------------------  Share our videos and remember to subscribe! And check us out elsewhere too: Follow us on Instagram: https://www.instagram.com/xtraordinaryathletes/ Like us on Facebook: https://www.facebook.com/xtraordinaryathletes/ Follow on Twitter: https://twitter.com/XtraOA  And now start following us when we livestream on Twitch! Ask us any fitness questions you may have live as we tackle various health and fitness topics together! -----------------------------------------------------------  Disclaimer: Always consult with your physician before beginning any workout program or routine and before utilizing any fitness/exercise tips or strategies to make sure that they are safe for you. The information in these videos should never substitute or replace professional medical advice, diagnosis, or treatment. Make sure you are in good physical condition and medically cleared to be able to participate in any exercise or fitness advice/routines. Understand that when participating in any exercise or fitness program, there is always the possibility of risk, including but not limited to physical injury, and if you engage in any exercise routines, fitness program, or advice from our videos, you are voluntarily participating in these activities and assume all risk of injury to yourself. ---------------------------------------------------------' 

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