'Class 2 of video. Follow this video after using Class 1 for at least 6 weeks. Great way to learn how to use free weights and workout at home with just hand weights and leg weights.Get creative and use anything for a bench at home. Weights you can buy online or at a local sports store.' 

See also: guru , Sydney , mad , low impact workout , cardio en casa , 26 , unbox , weight loss transformation , �Slim , sweat

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