'YOOO!   Happy Wednesday and welcome back to another video! In this video we will be taking you guys through a beach workout. The only equipment you need is a speed ladder and some cones. We are filming this video at Alum Creek State Park so I hope enjoy the surroundings and take a visit sometime!   This is a easy to follow workout with intermediate/advanced exercises so please join us and lets get STRONGER TOGETHER! Hope you enjoy the video and continue to expect uploads on Wednesday!   If have any questions about the exercises or want to join us on your fitness journey please contact or follow one of the social media’s listed below ⤵️  EMAIL: SoulFlexFit@gmail.com WEBSITE:  https://soulflexfitness.com (Not finished yet)  INSTAGRAM: https://www.instagram.com/soulflexfitness TWITTER: https://twitter.com/SoulFlexFitness FACEBOOK: https://www.facebook.com/SoulFlexFit   ‘When you give heart, you get results’ - SoulFlex' 

Tags: fitness , Workout , no equipment , Lifestyle , healthy , motivation , exercise , wellness , personal trainer , muscle , hiit , outdoors , weightloss , FitFam , crossfit , tone , bodyweight , full body , SPORT , fit , Beach , body building , athletic , athletic training , stronger together , BeachWorkout , cone , mamba , speed ladder , cone drills , Gahanna , SoulFlex , SoulFlex Fitness , FullBody HIIT , Tyler Hutzler , Marlon Lanier , Gahanna Parks , Alum Creek , Alum Creek Beach , Alum Creek State Park , Beach Day workout

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