'To hold myself accountable during Quarantine I decided to do 30 days of jump rope. This became a fun way to workout. I did a few moderate exercises with this routine, but mostly it was jump roping. I saw REAL results. Like I talk about in the video at first my diet was normal AKA trash, but the I started intermittent fasting in a 16:8. It WORKS! I was surprised how quickly my body loved the new eating plan.   SW: 290.6 EW: 281.4  Though I can\'t wait for the gym to be open again so I can get my workout on I will be keeping jump roping as a part of my almost daily routine.  Jump rope 1: https://www.amazon.com/gp/product/B01HJSQJN2/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Jump rope 2: https://www.amazon.com/gp/product/B07XQ66TH3/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1  Camera: I-Phone 11 Facebook: https://www.facebook.com/jumpropesis Website:  http://www.saharasistasols.com Instagram: @sistasols  Stay tuned in for more fitness videos as I go on this journey. Love ya\'ll!' 

Tags: fitness , Weight loss , jump rope , 30 day challenge , 30 days , plus size fitness , #plussize , Jump Rope Fitness , plus size jump rope

See also: te , workout videos , dance workout , szczupłe ciało , rücken , salsa , hiit workout , short , cardio para quemar grasa , sa

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