'Work your total body with this 18 minute jump rope and strength training workout.  ROUND 1 1 Minute Jump Rope 30 Seconds Alternating Single Arm Kettlebell Swings 1 Minute Jump Rope 30 Seconds Alternating Single Arm Kettlebell Swings 1 Minute Jump Rope 30 Seconds Alternating Single Arm Kettlebell Swings Rest 30 Seconds  ROUND 2 1 Minute Jump Rope 30 Seconds Weighted Split Squats 1 Minute Jump Rope 30 Seconds Weighted Split Squats 1 Minute Jump Rope 30 Seconds Weighted Split Squats Rest 30 Seconds  ROUND 3 1 Minute Jump Rope 30 Seconds Leg Ups 1 Minute Jump Rope 30 Seconds Leg Ups 1 Minute Jump Rope 30 Seconds Leg Ups   FITNESS PROGRAMS: https://www.mcfitmethod.com  ADD ME: Instagram: https://instagram.com/McFitMethod Facebook: https://www.facebook.com/McFitMethod/  The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.   Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs.  All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device' 

Tags: jump rope workout , interval training , jump rope fat loss , jump rope training , Jump rope workouts , jump rope hiit

See also: ins , trenerka , seance , jumping rope , muscular , ćwicz , FAT LOSS WORKOUT , glutes , harvest right , gym time

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