'Jane Fonda: 5 Minute Abs- Primetime Health is a series of safe and effective abdominal exercises that is designed to tighten the abs and strengthen the core. By breathing correctly, focusing on maintaining strong back and shoulder muscles, and squeezing your ab muscles, Hollywood Icon, Jane Fonda pushes you one step closer to achieving flat abs and slim waistline. Jane demonstrates how to properly complete those simple, yet crucial techniques such as pelvic tilts, leg lifts, and other floor exercises that will shrink your midsection and get you results fast. Challenge your coordination, mental and physical capabilities with these slow and powerful exercises. For more of Jane\'s all new \"Primetime Health\" Show, tune in to BeFit every Tuesday. Click here for more tips from Jane Fonda: http://bit.ly/KSlS8n Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit To purchase DVD\'s, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8'
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