'Here is an upper body workout (shoulder, back, and arms) using a Total Gym and Undersun Fitness Resistance Bands. I again tried to pair and choose exercises that take advantage of the using the Total Gym Tower to anchor the resistance bands. This workout uses compound sets (working the same muscle group back to back exercises) and has minimal rest periods. This is works out to be an time efficient workout where you can get a lot of work done in a short amount of time. As always, thank you for watching.   Best Loop Style Resistance Bands: (Undersun Fitness): https://bit.ly/3fEoyLT ***SAVE 10% OFF your order with coupon code \"PHFitness\" ***  0:00 - Intro / Workout Details 0:29 - Core Prodigy Workout Handles  1:28 - Circuit 1 Start  14:39 - Circuit 2 Start  23:57 - Circuit 3 Start  Undersun Resistance Bands: https://amzn.to/3bU4cxK Workout Handles: https://amzn.to/2OC3lbU Tank Top from Amazon:https://amzn.to/3s1v0AM Gloves for Resistance Bands: https://amzn.to/3wIsOl7 Total Gym Links: Total Gym Fit Chuck Norris Series w/ large Squat Stand 10% off (what I use): https://www.anrdoezrs.net/click-100402910-13904902    Save 10% Off Total Gym Fit, XLS, or Supreme: https://www.anrdoezrs.net/click-100402910-10645525  Link to Total Gym Unit Attachments:https://www.tkqlhce.com/click-100402910-12845302  Other Cheaper Sliding Benches Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u G5 Model supports up to 375lbs: https://amzn.to/3i1FDio Total Gym Xtreme up to 350lbs: https://amzn.to/3koiGsa also found on Costco.com GR8FLEX Sliding Bench: https://amzn.to/2Nrw8yX ---- Larger Squat Stand Option that fits most Total Gyms: https://amzn.to/3b75WSp DMoose Ankle Straps great for Total Gym: https://amzn.to/2Nm6Cva Best Loop Style Resistance Bands: (Undersun Fitness): https://amzn.to/3bU4cxK or cheaper option Sunpow Resistance Bands: https://amzn.to/39WAtSs Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB Kettle Gryp on Amazon: https://amzn.to/2XDs8gE Fitness Pulley: https://amzn.to/3nLLhbB Cap Squat Rack / Pull up Bar: https://amzn.to/3pgHP9s TRX Suspension Bands in Video: https://amzn.to/3ayX0Xp or  Olympic Rings: https://amzn.to/39gyNmv Perfect Pushups: https://amzn.to/3khEIMl Dumbbells I recommend (occasionally 100lb pair are of stock) https://amzn.to/3h3jgJj Link to Powerblocks that I use: https://amzn.to/2SY55eh 15 lb Steel Exercise Club: https://amzn.to/38iY1AL Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card) https://amzn.to/3hmAPnJ Good Bench: https://amzn.to/33XdCTF Handles I use with my Ultimate Bodyworks: https://amzn.to/31HfpfU ----- Cardio Equipment I use/recommend  Concept 2 Rower: https://amzn.to/35TSP4f Assault Bike: https://amzn.to/34J2OKl  -------- Supplements I\'m currently using:   Protein Bars I\'m addicted to: https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-outright-bar?variant=23573016674362&a_aid=600863522a755 Whey Protein:https://amzn.to/3qgsSnP Collagen (in my coffee every morning): https://amzn.to/3qF2BzH Stimulant Free Pre Workout https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-vasky?a_aid=600863522a755 Creatine: https://amzn.to/3r9HJSh BCAAs: https://amzn.to/3eMlvCE Glutamine: https://amzn.to/3rnE2s5 Fish Oil: https://amzn.to/3uM6juN Magnesium: https://amzn.to/3nym1pE Vitamin K2 : https://amzn.to/36SOcKe Vitamin D: https://amzn.to/30OqASP Colloidal Silver: https://amzn.to/3oqQwOi Sambucol: https://amzn.to/39iHQTW ------ ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also, this usually can be applied to their other promotions they may be running. Use this link: http://fbuy.me/pWjLF  DISCLAIMER:  Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.  Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use  and feel that they would be of value to you.  There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week' 

Tags: upper body , Total Gym , Total Gym Workout

See also: power , tabata songs , jump rope workout to lose weight , kangoo , �inspirational � , functional , hi , culturism romania , burn calories , beginner

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