'AK101 10 minute ab beach workout summer series fitness exercise'

'For MORE tips, blogs, recipes and free classes visit my website fwww.alikamenova.com  My instagram  http://instagram.com/alikamenovatv Join our FaceBook support/ motivation community group https://www.facebook.com/groups/831058020257853/ My facebook https://www.facebook.com/AliKamenovaIntervalYoga   For an exclusive library of classes PLUS new WEEKLY yoga classes you can support my MEMBERSHIP CLASSES http://www.alikamenova.com/memberships/choose-membership-type AK101 10 minute ab summer series class. preferably add this class at the end of an interval training session or a quick yoga sequence. also you can do these short abdominal sequences on your days off. abs, core, flat abs series. MUSIC BY WWW.JEWELBEAT.COM SLOW BICYCLES, legs up, leg lifts, heel touches, side bends, crunches. Alternatively this class can be used as a warm up or a month long 2x week challenge.  Namaste' 

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