'http://visionfitnessacademy.com As part of national fitness week the VFA team have put together a series of workouts for all our students, facebook fans and twitter followers! This is an intermediate kettlebell workout that will challenge most. Sam used a 20kg bell throughout, make sure you use a weight that is suitable for your current level of fitness.  Perform 4 rounds of the following exercises... 10 clean & presses p/arm 10 single arm rows p/arm 10 press ups 10 front squats 20 swings 10 Burpees  Sam who is a qualified VFA kettlebell Instructor used a 20kg bell throughout and finished 4 rounds in 14 minutes 37 seconds.  Can you beat Sam? Film your attempt, upload it to you tube and then put it on our fan page here - http://facebook/com/visionfitnessacademy' 

Tags: personal training courses , Fitness Courses , vision fitness academy

See also: press , exerc , Video � , first capital gym , übung , quemar grasa abdominal , step , youtubeshorts , female , K fe

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