'As of my last weigh-in, i\'m down 12 lbs to 288.1 If you have a suggestion for a topic, please send it to me. http://www.myfitnesspal.com If you use a calorie counting app, this episode is for you if you don\'t quite understand how everything works. Although, I\'m focusing on MyFitnessPal.com, much of this will translate to other applications. Just keep in mind, myfitnesspal uses the Mifflin-St. Jeor Equation, where others may use the Harris-Benedict, Katch-McArdle, or Cunningham Formulas. Episode 4 goes in depth into configuring MyFitnessPal\'s numbers. If you don\'t understand the numbers or settings like: Daily Activity Level, Workouts, and the Weekly Weight Loss Goals, then you will benefit from watching this video. It\'s much longer than my normal videos for Shed100lbs, but that\'s because there is a lot to cover in this one. If you would like my activity worksheet, let me know and I will send it to you. If you have any other questions about the sheet, this episode, the series or myfitnesspal.com please feel free to ask. Connect with me via: EMAIL - shed100lbs@gmail.com FACEBOOK - shed100lbs (page) link: https://www.facebook.com/pages/Shed100lbs/135122429994810?ref=ts&fref=ts YOUTUBE - seventwist link: http://www.youtube.com/seventwist TWITTER - @shed100lbs link: https://twitter.com/Shed100lbs DISCUSS - #shed100lbs Shed100lbs is a challenge I have placed on myself to lose 100 lbs by December 31st. I actually did my first weigh-in at work, because we have a contest going there too. My first weigh-in for this challenge was 300.2 lbs. I want other to get involved with their comments and their journey to a healthier lifestyle. And that\'s really what this is about, it\'s not about just dropping poundage, it\'s about being more physically fit. So join me, and post your updates in my comments, ask for advise and encouragement. But feel free to post whatever you want about my journey, I\'m an open book. If you have suggestions and tips, post them... if you have questions or comments, post them below. I will try and answer every question and comment. Also, let me know what you like and don\'t like about the format. I will try and put as much production value as I can into these videos, but keep in mind, I\'m a one-man-band... and making videos means mostly sitting on my butt editing. So that\'s kind of counterproductive. I will share things like: - Weigh-ins/weight tracking - Blood Pressure - Blood Work - Body Messurements - Sodas - Coffee - Snacks - Calories - Fat - Carbs - Protein - Cholesterol - Sodium - Fiber - Goals - Activities - Pictures and videos - and more... For more info contact Francesco Alessi. Calories, calorie counter, calorie counting, weight loss, lose weight, lose fat, get rid of fat, help, tutorials, training, fitness, health, healthy, instruction, tips. Come on and join me and make 2014 a much healthier year!'
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See also: zdrowa dieta , FitSugarTV , Elliptical , running , hunter labrada , workout motivation , smukłe ciało , flexi , total body , legs
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