'TUTO EP.014 - Rogue fitness nation !!  MY WORKOUT PROGRAM  WEEK 1-2 - 15x2 each day you increment 2.5 Kg on weights. WEEK 2-3 - 10x2 WEEK 3-4 - 5X2  1. INCLINE BENCH PRESS 2. DUMBBELL SHOULDER PRESS 3. DUMBBELL SHOULDER SHRUG 4. T-BAR ROW 5. BAR SQUAT 6. SEATED CALF RAISE 7. BARBELL CURL 8. TRICEP PUSHDOWN  INSTAGRAM : http://instagram.com/leoneltuto TWITTER : http://twitter.com/leoneltuto FACEBOOK 1 : http://facebook.com/leoneltuto FACEBOOK 2 : http://facebook.com/djwizardmz MIXCLOUD : http://mixcloud.com/djwizardmz SNAPCHAT : leoneltuto BEME : leoneltuto  Music by EKALI : https://soundcloud.com/ekalimusic  DOWNLOAD VIBES HERE iTunes : http://hyperurl.co/LTViTunes Amazon : http://hyperurl.co/LTVAmazon Spotify : http://hyperurl.co/LTVSpotify Deezer : http://hyperurl.co/LTVDeezer Web : http://www.maisportugues.com  VLOG #1 - https://www.youtube.com/watch?v=qEi2RYLyIfE  Click Subscribe for DAILY VLOGS :-)   MUSIC ON THE VLOG If you like to see your music to be on the blogs please e-mail me to : [email protected] : Hip-Hop Jazz Funk / Hip-Hop Trap; Deep House Soulful House Future House' 

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