'20.05-05 BODYWEIGHT . Preparation / warm up 1:00 Deep squat hold 1:00 Hamstring roll (L.R) 1:00 Pec smash (L.R) 1:00 Ant Delt smash (L.R) . Equipment We\'ll list here what you need. . Workout format 3 Rounds for time 8:00 time cap each round If round takes more than 7:30, rest a mandatory 2:00 before starting next round. . Warm up (Buy in) Nil . The workout 20x Scorpion switches 20x Polar bear press 20x Walk Thrus 20x Reverse Hindus 20x Push2Gorillas 20x Snakes . Tips / advice Aim for full range of motion. Round 1 attempt the 20x unbroken. If need to break, A-Frame for rest. Remain with 4 points of contact. . Finisher (Buy out) Nil . Post Workout 2:00 Armless prayer 2:00 Wall VSit 1:00 Breakdancers (L.R) .' 

See also: Fight , New Year �s Eve , hu , Train , top , muskeln , Well , mobility , prot , szczuple cialo

comments