'Get the Ropes We Use: http://www.crossrope.com/bloomtofit Learn to Jump: http://www.bloomtofit.com/learn-to-jump  ====================================================  75 Jump Rope Exercises to Burn Fat and Get Fit [Bloom to Fit]  To help you go through all the jump rope exercises, I\'ve broken them up into four categories: beginner, intermediate, advanced, and combos. Feel free to skip through using the time stamps below:  Beginner Jump Rope Exercises:  0:10 - 1. Basic jump 0:16 - 2. Alternate foot jump 0:21 - 3. High-knee jump 0:26 - 4. Side-to-side jump 0:31 - 5. Front-to-back jump 0:37 - 6. Boxer step 0:46 - 7. Half-twist jump 0:52 - 8. Full-twist jump 0:57 - 9. Jump rope jacks 1:04 ​- 10. Jump rope diamond jacks 1:09 ​- 11. Jump rope butt kicks 1:16 ​- 12. Single foot jumps 1:24 ​- 13. Scissor step 1:28 ​- 14. Half scissor step 1:37 ​- 15. Side swing 1:42 ​- 16. Double side swing 1:52 ​- 17. One-arm side swing 1:56 ​- 18. One-arm double side swing 2:10 ​- 19. Heavy basic jump 2:17 ​- 20. Heavy rope alternate foot jump  Get Your Ropes: http://www.crossrope.com/bloomtofit Learn to Jump: http://www.bloomtofit.com/learn-to-jump  Intermediate Jump Rope Exercises:  2:28 - 21. Single heel-toe jump 2:38 - 22. Double heel-toe jump 2:52 - 23. Off-step 3:01 - 24. High-knee off-step 3:07 - 25. Foot cross jump 3:16 - 26. Criss-cross jump 3:25 - 27. Alternate foot criss-cross 3:33 - 28. Backward jump 3:39 - 29. Alternate foot backward jump 3:47 - 30. Side cross jump 3:53 - 31. Crossed arm jump 3:59 - 32. Double under 4:05 - 33. Double under scissor jump 4:12 - 34. Heavy rope side swing 4:18 - 35. heavy rope double side swing 4:26 - 36. Single foot front-to-back jump 4:33 - 37. Single foot side-to-side jump 4:38 - 38. 360 basic jump 4:51 - 39. 360 single foot jump 5:06 - 40. Jump rope short sprint 5:17 - ​41. High RPM heavy rope jump 5:27 - 42. Alternate foot criss-cross 5:35 - 43. Basic jump acceleration 5:48 - 44. Mummy kicks​  Get Your Ropes: http://www.crossrope.com/bloomtofit Learn to Jump: http://www.bloomtofit.com/learn-to-jump  Advanced Jump Rope Exercises:  6:00 - 45. Heavy rope criss-cross 6:09 - 46. Heavy rope double under 6:16 - 47. Single foot double under 6:22 - 48. Backward double under 6:28 - 49. Alternate foot double under 6:34 - 50. Double under criss-cross 6:41 - 51. Single foot double under criss-cross 6:48 - 52. Speed double under 6:55 - 53. Triple under 7:02 - 54. Heavy triple under 7:15 - 55. Single foot triple under 7:22 - 56. Heavy double under criss-cross 7:30 - 57. Quadruple under  Get Your Ropes: http://www.bloomtofit.com/get-your-ropes Learn to Jump: http://www.bloomtofit.com/learn-to-jump  Jump Rope Exercise Combinations:  7:40 - 58. Basic jump with side swing 7:47 - 59. Alternate foot side swing criss-cross 8:01 - 60. Single to double arm side swing 8:11 - 61. High RPM alternate foot side swing 8:22 - 62. Basic jump to double under 8:33 - 63. Double under acceleration 8:41 - 64. Alternate foot to double under 8:50 - 65. Double under to double under cross 9:01 - 66. Single foot jump ladder 9:09 - 67. Alternate foot to scissor step 9:20 - 68. Jump rope jack to scissor step 9:33 - 69. Side swing turn 9:41 - 70. Side swing to backward jump 9:48 - 71. Side cross turn 9:58 - 72. Side side under 10:07 - 73. Double under to side swing arm cross 10:15 - 74. Single double triple 10:23 - 75. Jump rope combos  ====================================================  Resources:  Get Your Ropes: http://www.crossrope.com/bloomtofit Learn to Jump: http://www.bloomtofit.com/learn-to-jump  ====================================================  Where to find Bloom to Fit:  ▶️ BLOG http://www.bloomtofit.com  ▶️ FACEBOOK http://www.facebook.com/bloomtofit  ▶️ INSTAGRAM http://www.instagram.com/bloomtofit  ====================================================  Music Source: Simple Craft Beats' 

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