'Crazy Results after 4 weeks! Welcome to my Channel!  Here’s my 30 day update of doing my triple10 jump rope challenge! I’ve seen some amazing changes and I feel great! Video, comparison pictures and measurement included. Results start at 6:02 if you want to skip ahead but check out the entire video so you don’t miss the JUICY details!  Check out my instruction video to join the CHALLENGE! https://www.youtube.com/watch?v=rz6SoKqu50Q  The daily challenge is made up of 1000 skips, plus  100 squats and at least 30 push ups   Hope this helps and that you join me! Leave any recommendations or COMMENTS down below and don’t forget to LIKE the video!!!!!!  

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See also: Dr. , Orangetheory Fitness , bajar de peso , Women , po , pullup , abnehmen , ejercicios en casa , speedo , body transformation

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