'Shop Ropes: http://www.crossrope.com/yt Join our Jump Rope Community:  http://www.crossrope.com/yt-community Subscribe to Crossrope: http://www.crossrope.com/subscribe  ========================================­==========  Want to Meet Other Jumpers?  We\'ve got one of the fastest-growing online jump rope communities out there and we\'d love to have you join us.   We\'ve got thousands of jumpers from all across the globe working together to bring fun back to fitness.  http://www.crossrope.com/community  You\'ll get tons of awesome resources just by signing up. And it\'s completely free. See you there!  ===================================================  15 Minute Get Fit Jump Rope Workout from Crossrope  This workout consists of 3 Tabata style intervals. The Tabata format is 20 seconds of high-intensity exercise (jumping) followed by 10 seconds of rests, and repeat this combo eight times for a total of eight minutes  1st Tabata: Using the 1/2 lb rope, execute jump rope jacks.  2nd Tabata: Using the 1/2 lb rope, execute mountain climbers.  3rd Tabata: Using the 1 lb rope, execute alternate footstep jumps.  Rest in between Tabatas (1-3 minutes or as needed).  This workout is great for conditioning as well as working on upper body strength for an efficient and powerful workout session!  ========================================­==========  Find Crossrope here:  ▶️ OUR SITE http://www.crossrope.com/yt  ▶️ OUR COMMUNITY http://www.crossrope.com/yt-community  ▶️ OUR APP http://blog.crossrope.com/app/  ▶️ INSTAGRAM http://www.instagram.com/crossropejum...  ▶️ FACEBOOK http://www.facebook.com/crossrope' 

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