'Click on \"more\" which is in the bottom right-hand corner of your thumb Click on the application just click on that wash it appears, there\'s a lot of different options. Click on goals you should be able to go in there and change your body weight, your goal weight, and your activity levels Go into your macronutrient goals, we\'re going to change your calories click on that and change your calories to calories and macronutrients to be prescribed by your lifestyle coach.  For more quick demonstrations, routine updates, follow us on our social media pages: Facebook: www.facebook.com/sosathleticexcellence/ Instagram: www.instagram.com/sosathleticexcellence/ Twitter: www.twitter.com/SOS_Athex LinkedIn: www.linkedin.com/company/8869693 Or visit our website: www.sosathleticexcellence.com' 

Tags: exercise , physical fitness , gym workout , workout exercise , online personal trainer , fitness instructor , fitness plan , Fitness coach , my fitness pal , Gym Fitness , gym program , exercise demonstration , athletic workout , MY FITNESS PAL APP , sos athletic excellence

See also: ernährung , Aeróbicos , stre , stretching , cu , cardio , six pack abs , bri , macros , usi

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