'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/zendudefitness247  ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  Rocky Jump Rope Workout  How was Rocky able to get so ripped for Rocky 1, 2,3, 4... etc? He did HIIT and he also did a lot of jump rope. Today we try to give you a sample of his workout regimen by providing you with a HIIT jump rope workout to do yourself.  30 seconds - jump rope - boxer skip 30 seconds - jump rope - double unders 30 seconds - jump rope - run in place 30 seconds - jump rope - criss cross 30 seconds - jump rope - boxer skip 30 seconds - jump rope - double unders 30 seconds - jump rope - run in place 30 seconds - jump rope - criss cross  **rest 10 seconds between exercises **complete circuit 3-5x (3 beginner, 5 for advanced)   TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

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