'Couple Quarantine Training Ep-1  Simple training session - 30 seconds on 30 seconds off 5 min dynamic warm up  Session 1 Running on the spot Body weight squat Lunges Repeat x2 Rest 45 seconds after 2 rounds  Session 2 Side to side hops Jump and backward shuffle Sumo squat Repeat x 2 Rest 45 seconds after 2 rounds  Session 3 Side to side shuffle Glute Bridge Star Jumps Repeat x 2   Find everything James Haskell here:  https://linktr.ee/jameshask Instagram: @JamesHaskell Facebook: www.facebook.com/Jameshaskelljhhf   Find our brilliant new programs to help build lean muscle or improve your rugby ability here: http://www.jameshaskell.com/products/training-ebooks   Watch more videos at the channel - Http://www.youtube.com/thejameshaskell   Subscribe to James Haskell TV: http://bit.ly/19x45gT   The James Haskell YouTube channel follows James as he vlogs his crazy life. Vlogging everything from his new stint in Bellator, to his DJ adventures around the world. You can follow his everyday life away from the cameras of his previous Rugby Lifestyle!   James Haskell is an English former rugby union player who played for Wasps RFC and Northampton Saints in the Aviva Premiership, and internationally for England. In August 2019 he announced he would become a professional mixed martial artist and is currently signed to Bellator MMA, where he is to compete in their Heavyweight division. Subscribe to the James Haskell YouTube channel to catch all of the action and antics James gets up to as he gives us unlimited access as you’ve never seen him before!  #JamesHaskell' 

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