'ابل ستور -  رابط تحميل التطبيق : my fitness pal   https://itunes.apple.com/us/app/calorie-counter-diet-tracker/id341232718?mt=8  اندرويد : http://www.myfitnesspal.com/mobile/android    twitter : @abadialmari  https://twitter.com/AbadiAlmari  instagram : abadialmari  https://instagram.com/abadialmari/  facebook :Abadi Almuaywid https://www.facebook.com/abadi.almari   ملاحظة :  اي استفسار التواصل معي عن طريق الانستغرام   التصوير : رائد ناجح ، احمد عثمان    الاخراج والمونتاج : عبدالله المعيويد' 

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