'As part of the Short Pilates Series from Victory Fitness Beach, here is a short workout specifically targeting the Abdominals.  There are 5 exercises which aim to target and strengthen the majority of Abdominal muscles.  www.victoryfitnessbeach.com' 

Tags: core strength , pilates , ab exercises , pilates abs , abdominal workout , pilates exercises , kos island , victory fitness beach , gilly gwilliams , 10 minute pilates , pilates influence

See also: burnin , at home , fab , weight loss at home , program , zyzz , inter , calisthenics workout , Bench , Aeróbicos

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