'This 20 minute workout uses HIIT  intervals to get a high intensity cardio workout that works your full body. Jumping Rope is a great Cardio Workout and you know I had to ad weights... Great for calorie burning and losing fat, all while toning your whole body!   *Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.  ***This workout does not include a warm-up or cool down.***  Level: Intermediate/Advanced   Equipment: Jump Rope, Dumbbells & Mat  Intensity: Moderate to High, High Impact  **Stay Connected With Me**  Website: http://www.puzfit.com Instagram: https://www.instagram.com/puzzle_fit/ FaceBook: https://www.facebook.com/crystal.puzfit/ Twitter: https://twitter.com/puzzle_fit  Email: puzfit@gmail.com' 

Tags: fitness , cardio , Personal Training , hiit , 20 minute workout , jump rope workout , weight training , black women workout , intense cardio , puzzle fit , jump rope workout video , at home jump rope workout , jump rope workout for women , crystal hawkins , Puz Fit , 20 minute high intensity workout

See also: diet , guide � , upper body , Women , abdominales , quemar grasa abdominal , freeze dryer , women s fitness , healthy , resistance band

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