'مدة التمرين 45 min 30 ثانية لكل حركة بعد الإنتهاء من كل التمارين راحة من دقيقة إلى دقيقتين ثم إعادة التمارينthe session for 45 min each exercises 30 seconds after finishing whole exercises rest for 1-2 min and repeate @technogym @garmin.uae @garmin @garminae @garminfitness @511tactical @511southamerica #garmin #garmininstinct #garminfenix5 #technogym #sport #sports #fitnessjourney #fitnessgoals #tredmillworkout #tredmill #nike #underarmour #cardio #cardioworkout @ctossfit #crossfit' 

Tags: #fit , #fitness , #abs , #Workout , #getfit , #fitnesslife , #legday , #gym , #fitnessmotivation , #fitnessaddict , #fitnessgirl , #bhfyp , #fitnessmodel , #gymlife , #nutricaoesportiva , #nutrition , #instafitness , #nutricao , #nutriçãoesportiva , #musculação , #gêmeos , #niver , #mikeydapparel , #armsandchestday , #powerhouse , #npcbikiniathlete , #npc , #watchmework , #offseasongrind

See also: booty workout , Lifestyle , before and after , drills , iifym , adelgazar , so , motivasyon , usi , fitness equipment

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