'This HI-JRT Fitness workout is a Burpee Countdown Workout.  You will interval between 1 Minute sets of Jump Rope and decreasing sets of Burpees.  Begins with 1 Minute of Jump Rope. Then do 10 Burpees.  Next, do another 1 Minute of Jump Rope, and 9 Burpees.  Continue this sequence, decrease the Burpees by 1 each round.  THE WORKOUT:  1 Minute Jump Rope 10 Burpees 1 Minute Jump Rope 9 Burpees 1 Minute Jump Rope 8 Burpees 1 Minute Jump Rope 7 Burpees 1 Minute Jump Rope 6 Burpees 1 Minute Jump Rope 5 Burpees 1 Minute Jump Rope 4 Burpees 1 Minute Jump Rope 3 Burpees 1 Minute Jump Rope 2 Burpees 1 Minute Jump Rope 1 Burpee  ..........................................................................................  GET ULTIMATE RESULTS - JOIN THE JRT GYM http://hijrt.com/join-the-gym/  COMPLETE HI-JRT FITNESS PROGRAMS http://hijrt.com/fitness-programs/  ..........................................................................................' 

Tags: fitness , crossfit , jump rope workout , jump rope , burpees , double unders

See also: weight loss at home , zdrowe cialo , flex , rut , 19 , treadmill , fab , hot. , workouts for women , female fitness motivation

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