'Dustin Johnson and Randy Myers provide some effective stretches before teeing off.  Transcript  Randy Myers here, and uh  wanted to introduce you to Dustin Johnson  and show you a couple stretches that you can do  before you tee off.  First thing we want to do  is what we call par stretch  just taking his arms over head  and bending his knees, squatting down  you can see that he can go well below  degrees.  You probably won\'t get there,  but you can give it a try.  Next stretch that you want to do  is a birdie stretch.  Put it behind your back  go ahead and lean forward at your waist,  lift your arms straight up in the air.  You can see that Dustin\'s well beyond vertical  which is what we look for in our tour players.  Now if you wanna make an eagle on that first hole,  he\'s showing off a little bit,  this is a really good one for you to work on.  Last drill we really like to see you do  is get into a deep lunge position  and then rotate and hold it.  This will be great for your finish  and it\'ll be an awesome stretch for you  to work with somebody.  Go ahead and hold.  What we do with our tour players  is give \'em that little extra turn  so they can get through the ball.  Go ahead and do the other side.  Alright, try these stretches  next time your on the first tee,  and you\'re sure to birdie that first hole.  Still haven’t subscribed to Golf Digest on YouTube? ►► http://bit.ly/golfdigestyoutubesub   ABOUT GOLF DIGEST Home of the annual Hot List, instructional videos, news and trends, Golf Digest is the definitive destination for all-things golf.  How Dustin Johnson Stretches Before Teeing Off | Fitness Friday | Golf Digest' 

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