'Elnara is doing two good triceps exercises. Give them a try, 3x per week 3 sets, 10-15 reps. Music by Kevin Macleod. Model Elnara Sultanova.' 

Tags: Women , girl , fitness , Workout , exercise , weight , Health , body , muscle , arms , training , tone , lean , shape , female , fitness model , sculpt , triceps , firm

See also: perte de poids , ejercicios en casa , jump rope training , james haskell , workout at home , Weight loss , at home workout , 10 minute workout , exercices , Muskelaufbau

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