'As part of the Short Pilates Series from Victory Fitness beach, here is a short workout specifically targeting the back.  There are 5 exercises which aim to target and strengthen the majority of muscles in the back.  www.victoryfitnessbeach.com' 

Tags: Workout , pilates , back workout , pilates back workout , pilates exercises , victory fitness beach , gilly gwilliams , short pilates series , workout for the back , short pilates exercises

See also: shorts , warm up , weight lifting , gl , aerobic , Rehydrating freeze dried food , T series Health And Fitness , OTF , female fitness , spor

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