'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/jumpropedudes226  ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  The Workout  1 minute - jump rope freestyle 1/4lb rope 1 minute - bodyweight exercises - follow along 1 minute - jump rope freestyle 1lb rope 1 minute - shadow boxing 1 minute - jump rope freestyle 1/4 rope 1 minute - air sqats 1 minute - jump rope freestle 1lb rope 1 minute - front lunges 1 minute - jump rope freestyle 1/4 rope 1 minute - mountain climbers 1 minute - jump rope freestyle 1lb rope 1 minute - air squat hold  1 minute - jump rope freestyle 1/4lb rope 1 minute - jumping air squats + jumping lunges + squat pulses 1 minute - jumping rope freestyle 1lb rope 1 minute - plank hold **REST when you need to  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

Tags: jump rope workout , jump rope dudes beginner , jump rope dudes workouts , jump rope workout to lose weight , jump rope workout for beginners , jump rope workout at home , at home jump rope workout , 15 min jump rope workout , at home jump rope fat loss workout , jump rope at home workout , 15 min jump rope workout for weight loss , cardio workout at home jump rope , hiit workout at home jump rope , 15 min jump , at home jump rope workout weight loss

See also: how to lose weight , tr , bodybuilding transformation , weight , alt , healthy. , fonda , Ges , Multi , mr olympia

comments