'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/zendudefitness216  ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  30 Minute Jump Rope Workout - W4D4  Workout: 30 seconds - jump rope - regular bounce 30 seconds - jump rope - side swipes 30 seconds - jump rope - double unders 30 seconds - burpees 30 seconds - jump rope - regular bounce 30 seconds - jump rope - side swipes 30 seconds - jump rope - double unders 30 seconds - burpees  **rest 10 seconds between exercises **complete circuit 3-5x (3 beginner, 5 for advanced)   TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

Tags: full body workout , jump rope workout , jump rope , FAT LOSS WORKOUT , jumping rope , jump rope fat loss , zen dude fitness , zen dude fitness workout , skipping rope , jump rope routine , jump rope workout to lose weight , jump rope workout results , best jump rope , 30 MINUTE Jump Rope Workout , jump rope workout for abs , jump rope abs , 30 min jump rope workout , jump rope workout advanced , jump rope double under workout , 30 min skipping rope workout , 30 minute skipping rope workout

See also: YouTube Capture , aerobic , Stella , class fitsugar , jump rope training , chest , Bench , James Grage , renforcement musculaire , Rehydrating

comments