'In this jump rope video, I skip rope for 30 minutes non-stop using a jump rope mat, but not in the way you might expect. During this workout, I never once jumped rope on the mat. If you\'re familiar with this channel, I don\'t use mats. In this video, I explain the many reasons I don\'t use commercial jump rope mats, and I also share a cheap alternative to expensive rubber mats if you\'re main concern is protecting your rope. I talk about the disadvantages of jumping rope on mats and the advantages of free skipping without a mat, even if it means that a rope will wear down quicker. Some companies encourage people to use mats to cut down on injuries without emphasizing the importance of proper technique. I\'ve seen people injure themselves because of jumping on small rubber mats as talked about in this video. Of course, if you enjoy jumping rope on a mat, that is great, as I discuss towards the end of the video.   ► A book I\'ve gifted to many people that has had a big impact on my health and physical performance: The Oxygen Advantage - https://amzn.to/3d3r9eQ   ► If you\'re new to jumping rope: https://www.youtube.com/watch?v=fdrsIx5-yZY&t=49s   ► Benefits of jumping rope: https://www.youtube.com/watch?v=yeDbPqhxgxM&t=37s   ►I’m often asked about the shoes I wear for jumping rope. As talked about in a previous video, I’m a big fan of Nike minimalist shoes such as the Nike Flex 2019 RN shoes I’m wearing in this video as well as Nike Free 5.0: https://amzn.to/33rbxQT   ►Sunglasses are another product I’m often asked about, ironically because I tend not to wear sunglasses in these videos even though I jump rope outdoors. As such, it seems many people wonder whether I wear sunglasses when exercising outside. Yes, I do, depending on the conditions and the type of exercise I\'m doing. When recording these videos though, I like making eye contact, even if it\'s through a lens. I use to wear Oakley sunglasses but that changed a few years ago when I walked into an airport duty free while in transit and happened to try on a pair of Maui sunglasses. They not only look great and provide good protection but they fit so well, especially the arms of the sunglasses which are a bit flexible which seems to help avoid them breaking and more it means they stay on my ears. Whereas a lot of sunglass brands would move around my ears and head while walking and certainly during more intense exercise, Maui sunglasses don’t slide at all. As a result, they’re not exactly cheap (https://amzn.to/3nYhWLX). But if you’re looking for a great pair of sunglasses, consider Maui. Check out some sunglass stores where you can try them on or even an airport Duty Free.  ►I\'ve been using this buyjumprope jump rope for a few months with good results: https://amzn.to/2IHtYss  ►This is the heavy rope I have and that I reviewed previously: amazon.com here: https://amzn.to/39liN2F  ----------------------------------------------------------------------------------------------------------------------------------------------------------- If you are looking for a cheap and time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you\'ll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground. I find it therapeutic.' 

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See also: Well , flexibility , guru mann nutrition , summer , tried , mission india fit , guru , josh bowmar workouts , eg , mas

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