'This jump rope weight loss routine is for women, teenagers and men. With this weight loss jump rope routine you will burn 600+ calories in about 30 minutes so give this weight loss jump rope routine a try. The weight loss routine for jump rope is down below...  Beginner Jump Rope Here (BUY HERE): https://goo.gl/Sqi4K8  Beginner Boxing Trainers (BUY HERE): https://goo.gl/aTFfs9  JUMP ROPE WEIGHT LOSS WORKOUT:   X5 30 seconds (SLOW) 30 seconds (FAST)  30 seconds (BURPEES)  1 minute (REST)  HOME WORKOUT PROGRAM - www.mrlondonfitness.weebly.com  SUBSCRIBE HERE - https://www.youtube.com/channel/UCF9-EnEmbqDZGALBOaVpsbQ    FOLLOW ME ON :  Snapchat : Mrlondontv   https://www.instagram.com/mrlondon.tv  https://www.twitter.com/mrlondontv' 

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