'Is My Fitness Pal making you fat? How women can use it effectively to lose weight and for fat loss.'

'Is My Fitness Pal Making You Fat?  Do you feel like you are doing everything right and can’t lose weight? Do you feel like your calories are already low but nothing is working for you?  Tracking in My Fitness Pal may be working against you.  But before we blame My Fitness Pal, which is a user driven app, on why you aren\'t losing weight, let\'s see if you might be making one of these 3 mistakes keeping you from losing weight.  ❌ Your calories are too low. Unless you are under 5 feet and 115 lbs., you need more than 1200 calories to lose weight in MOST cases.   ❌ Your macros are not set up correctly to help you lose weight. Spoiler alert:  

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