'How to get bigger arms? Does it means countless hours in the gym doing press and lifting? NO! This home arm workout hit all your arm muscle groups and bulk up your muscles with bodyweight only. The key to growth is challenging yourself and keep persistence. We also prepared several useful tips on building bigger arms for you after the workout, don’t miss it.  This 10 min arm workout is based on HICT (high intensity circuit training) which has been proved to be the most \"safe, effective, and efficient\" way to get lean muscles and improve health.  Designed for busy people to get in shape quickly, it can be done at home or anywhere. All you need is a chair and a wall.  If you enjoy this video, you can LIKE it and share it, so that we will be motivated to make more great videos. If you have any questions about this video, or if you have any other exercises you are interested in, please tell us in the comment.  LEAP FITNESS GROUP' 

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