'Join our Jump Rope Community:  http://www.crossrope.com/yt-community Shop Ropes: http://www.crossrope.com/yt Subscribe to Crossrope: http://www.crossrope.com/subscribe  ========================================­==========  Want to Meet Other Jumpers?  We\'ve got one of the fastest-growing online jump rope communities out there and we\'d love to have you join us.   We\'ve got thousands of jumpers from all across the globe working together to bring fun back to fitness.  http://www.crossrope.com/community  You\'ll get tons of awesome resources just by signing up. And it\'s completely free. See you there!  ===================================================  Jump Rope Exercise Tutorial - Half and Full Twist [Crossrope]  Today we\'re going to show you how to do the Half Twist and Full Twist jump rope skills. They\'re both relatively easy to complete and they\'ll engage your core muscles and help with flexibility. It\'s a fun skill to incorporate into your workouts and you\'ll almost feel as if you were dancing. Get the motion and rhythm down first before you try it with a rope in your hands. Let us know how you do!  ========================================­==========  Find Crossrope here:  ▶️ OUR SITE http://www.crossrope.com/yt  ▶️ OUR COMMUNITY http://www.crossrope.com/yt-community  ▶️ OUR APP http://blog.crossrope.com/app/  ▶️ INSTAGRAM http://www.instagram.com/crossropejumpropes  ▶️ FACEBOOK http://www.facebook.com/crossrope' 

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