'Chair Fitness Sit Exercise Get Fit On Beach #2 is a seated exercise workout for those with limited mobility.  Who need to sit exercise and get fit. The exercise moves are safe, fun and effective to burn fat, calories and lose weight.  You will have some much fun that you will forget that you are exercising.  Your soul and spirit will be lifted as you take in the beach.  This is great for baby boomers, seniors and everyone else. #chairaerobics #chairfitness #chairworkout #seatedexercise #limitedmobility #sitexercisegetfit #sitandgetfit It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week.  But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person.  What is meant by a fit person?  The ability to do everyday chores without a struggle.  By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better.  This will put in the state of wellness. Exercising your body soul and mind.  You can visit my web site: https://www.pauleugene.com for more health and fitness tips. .' 

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