'James Haskell takes you through one of the most popular CrossFit* workouts around. Consisting of three rounds of thrusters and pull-ups, its going to hit you hard.  Subscribe to JH BodyFire TV: http://bit.ly/19x45gT Website: http://bit.ly/18PbxsH Twitter: http://bit.ly/18lbf8N  Thanks to CrossFit Blackfriars http://www.crossfitblackfriars.com/  *James is not CrossFit qualified (he\'s a pro rugby player), although he enjoys incorporating CrossFit elements into his training. Always speak to someone fully qualified before embarking on a full CrossFit training session' 

Tags: fitness , Workout , weight , nutrition , muscle , strength , training , crossfit , fat loss , reps , Endurance , Circuit Training , Shred , aerobic fitness , massive , pull up , thrusters , Physical Exercise (Word) , Fran , james haskell , Hench , bodyfire

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