'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/jumpropedudes254  ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat  The Workout: 1 minute - jump rope regular bounce 1/2lb rope 1 minute - jump rope regular bounce 1lb rope 1 minute - jump rope boxer skip 1/2lb rope 1 minute - jump rope boxer skip 1lb rope 1 minute - jump rope heel taps 1/2lb rope 1 minute - jump rope heel taps 1lb rope 1 minute - jump rope fast skip 1/2lb rope 1 minute - jump rope fast skip 1lb rope 1 minute - jump rope feet in & out 1/2lb rope 1 minute - jump rope feet in & out 1lb rope 1 minute - jump rope run in place 1/2lb rope 1 minute - jump rope run in place 1lb rope  ** rest 15 seconds after each exercise **Rest when needed  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

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