'Here\'s a 15 minute beginner jump rope workout to burn body fat while building muscle.  This is am AMRAP workout, which is As Many Reps As Possible. You will do 3 rounds of the same AMRAP movements, with 1 minute of rest after each 5 minute AMRAP.  5 Minute AMRAP 100 Single Unders or 100 Double Unders 10 Dumbbell Renegade Rows 8 Box Jumps 6 Pull Ups  Rest 1 Minute  5 Minute AMRAP 100 Single Unders or 100 Double Unders 10 Dumbbell Renegade Rows 8 Box Jumps 6 Pull Ups  Rest 1 Minute  5 Minute AMRAP 100 Single Unders or 100 Double Unders 10 Dumbbell Renegade Rows 8 Box Jumps 6 Pull Ups  ------------------------------------------  GET JUMP ROPE FIT Free Daily Workouts and Full Training Programs: https://jumpropefit.com/ 8 Week Muscle Building and Fat Loss Program: https://jumpropefit.com/jump-rope-fit-strength/ 30 Day Fat Loss & Bodyweight Program: https://jumpropefit.com/jump-rope-fit-strength/' 

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See also: BeFit , szczuple cialo , Dance , �exercise , MyFitnessPal , 100 , freeze dried food , roblox , V Ups , prot

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