'Here\'s a challenging BUM exercise that strengthens your glutes that you can do from home or the gym! All you need is are some ankle weights, but you can do without too! Be sure to add it into your exercise routine regularly for best results. Remember, if you\'re looking for a butt building workout routine to firm your bum- volume, consistency, and variety is key! Be sure to check out our website for more awesome butt building fitness routines like \"I\'m Fonda This Workout\"!  www.loveyourbod.fitness  Our Video Exercise Library has over 600 Videos & Over 60+ Workouts  ❤  Please don\'t forget to subscribe to our channel  ❤  Twitter: https://twitter.com/LYB_Micaela Facebook: https://www.facebook.com/LoveYourBodFitness/ Instagram: https://www.instagram.com/loveyourbodfitness/ Pinterest: https://www.pinterest.ca/loveyourbodfitness  Side-Lying Diagonal Kicks Butt Strengthening Exercise Instructions:  1. Lie down on one side with or without ankle weights. 2. The arm that\'s closest to the floor can be bent, and your other arm can either rest on your hip or on the floor in front of you for stability. Your bottom leg can either be straight or slightly bent so that you are comfortable lying on your hip. 3. Slowly raise your top leg as high as you can while maintaining a neutral pelvis. Contract your core and bend your knee towards the floor and then push back up diagonally.  #buttexercise #bumexercise #gluteexercise #legexercise #lowerbodyexercise #bootyexercise #buttworkout #ExerciseforBeginners #ExerciseForWomen #HipExercises' 

Tags: Women , fitness , Workout , exercise , butt , legs , thighs , exercise for beginners , hips , lower body , ab exercise , exercise for women , exercise tutorial , glute exercises , exercise video demo , Exercise Instruction , Exercise How To

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