'// BLOGGING DAILY ABOUT MY FITNESS JOURNEY TOWARDS A BODY THAT FEELS HEALTHY AND BEING FREE FROM \"STANDARDS\" \\  I started my fitness journey on February 1st. I wanted a plan for long-lasting results, and without depriving me, or better just allowing me to enjoy the journey and live in harmony with my family routine.  In this first phase, I start with the 28-day program \"ACTIVATE\" by Corio.   Follow my journey daily on IGTV https://www.instagram.com/ellencostablog/channel/  For details on my program (workout, nutrition, photos), and if you like to read, check my Blog https://wwwpopcornandpavlova.com/  Follow Corio on social media https://www.instagram.com/coriobody/  Become a Corio certified instructor  https://coriobody.com/  Support by becoming a member of Ellen Live on Patreon  https://www.patreon.com/ellencostablog  Buy my book Self-care Isn\'t Selfish on Amazon https://www.amazon.com/Self-Care-Isnt-Selfish-Yourself-Wellness-ebook/dp/B08T5WMJZ1/' 

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