'http://www.gennaroferra.com http://www.facebook.com/ferrafitness.com  After only 3.5 weeks (14 sessions) Frederick Washington has lost 20 pounds and 4% bodyfat.  He is now 195 lbs and well on his way to attaining his dream body. Watch out for more of Frederick in the upocoming weeks. GennaroFerra.com will be posting more success stories shortly!' 

Tags: Personal Training , before and after videos , Body makeover Specialist

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